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Raleigh, NC

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Phone (919) 816-9866
Price $50 for 4 classes
Age Suitability Kids and up
Category Health

Tai Chi Sword

Sunday, May 12, 2013 8:30a to 9:45a

Tai Chi is an ancient Chinese form of physical exercise and soft martial art based on the principles of effortless breathing and circular movements. The slow and smooth continuous movements extend Qi flow throughout the entire body. Tai Chi practice is a kind of spiritual exercise that can cultivate quietness and emptiness, concentrate will, and thus nurture latent energy and power. The sword is use to enhance concentration and strength.

Created by fgsnc1

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