Healthier Living-Chronic Disease Self Management Workshops
Six session workshops,2½ hours each, for Adults with ongoing health conditions-arthritis, heart disease, diabetes, high blood pressure, lung disease or depression. Also caregivers, family members, or friends of someone with a health condition or Adults interested in becoming more physically and socially active. Learn:
Strategies to reduce pain, fatigue, stress and anxiety
Communication skills to help with doctors, family, and friends
Healthy eating and physical activity
Created by Patricia Pullen
776 W. Grand Ave.
Porterville, CA 93257