Description The Way to Energize & Vitalize (7 weeks) (one-hour-30-minutes) Work your body from head to toe, inside and out! A ten-minute warm-up; a 30-minute aerobic (cardiovascular) segment; then toning and strength training. Last, a cool down/stretch. Modifications given so every Body can work at its own pace! Bring mat/towel, water bottle, hand weights. Location: PH Senior Center, Dance Studio, 233 Gregory Lane, PH Bring mat or towel, water bottle and hand weights * No Class 4/7 Activity Total… Show more
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233 Gregory Ln.
Pleasant Hill, CA 94523
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