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Pleasant Hill, CA

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Age Suitability None Specified

Hatha Yoga

Wednesday, Apr 2 6:00p
Senior Center Pleasant Hill, CA

Description Internet Registration has not begun yet. Check Registration Dates in details. (5 weeks)(1-hour 10-minutes) In this class, we will start with finding balance in the body and mind, grounding and finding our roots. Next, we learn to release tension in the hips and lower back finding fluidity in all our movements. Standing poses will help build strength and help fuel the body for optimal health. Next, we will work with chest openers and backbends to help us open the heart and find compassion… Show more

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Location & Nearby Info
Senior Center
233 Gregory Ln.
Pleasant Hill, CA 94523
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