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Pleasant Hill, CA

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Age Suitability None Specified

Nia Body-Mind-Spirit Exercise

Monday, Mar 31 10:30a
Pleasant Hill Community Center Pleasant Hill, CA

Description You'll be HOOKED! (5 weeks) (All levels) Get back in shape, maintain, or challenge your fitness level! Nia is cardiovascular fitness blending movements from Dance, Martial Arts, and the Healing Arts. Full-body conditioning to increase flexibility, agility, and strength. Set to music ranging from New Age, Electronic, World Music, and Pop. Optional: towel or mat for cool down. Location: Community Center, 320 Civic Drive, PH Optional: Towel or mat for cool down. Activity Nia Body-Mind-Spirit… Show more

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Location & Nearby Info
Pleasant Hill Community Center
320 Civic Dr.
Pleasant Hill, CA 94523
(925) 676-5200
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