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Age Suitability None Specified
Tags fitness class

Weight & Strength: M/TH 5:30

Thursday, Aug 1, 2013 5:30p
Senior Center Pleasant Hill, CA

Description Enjoy the best combination of low impact training and strengthening all in one fun session. Improve your flexibility, strength, balance and well being. Appropriate for all fitness levels! Students should bring their own weights and floor mats. Drop-ins always welcome! Students should bring their own weights and floor mats to class. Discount given at time of registration to PH Senior Center club members with valid membership number/card. Activity Weight & Strength: M/TH 5:30 #2205.904… Show more

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