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Pleasant Hill, CA

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Age Suitability None Specified

Gentle Yoga

Thursday, Sep 12, 2013 11:00a
Senior Center Pleasant Hill, CA

Description The health benefits of yoga are numerous. Regular practice builds strength, improves flexibility, balance and promotes a sense of calm.  The breathing naturally becomes deeper, slower and more regular.  This benefits the cardiovascular and immune system.  Bring a yoga mat and a light blanket, wear loose clothing. Activity Gentle Yoga #2235.101 Price Member: $69.00 Non-member: $75.00 Type Classes Meeting dates From September 12, 2013 to October 17, 2013 Each Thursday from 11am to Noon… Show more

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Location & Nearby Info
Senior Center
233 Gregory Ln.
Pleasant Hill, CA 94523
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