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Pilates With A Ball

Wednesday, Jan 9, 2013 12:00p
District Office Pleasant Hill, CA

(7 weeks)(All Levels) New challenging workout that's fun and exciting. Bring the mind, body and breathing together inmement while learning the fundamentals of Pilates. Learn muscular control; core awareness, coordination, flexibility and posture. Comfortable clothing; no shorts. Bring padded mat & ball is optional. All levels welcome.

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Location & Nearby Info
District Office
147 Gregory Ln.
Pleasant Hill, CA 94523
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