Healing Foods - Rosemary Traill, Certified Natural Health Counselor
The most recent USDA guidelines recommend that plant foods make up 2/3 of our diet, but how does this translate to your plate? Join us for a discussion on the healing properties found in whole grains, such as brown rice, barley and millet. Hear about beans as well as soybean products! Learn about the nutritional value of leafy green vegetables including kale, bok choy, Chinese cabbage and collard greens. Sea vegetables will also be covered in this very interesting and informative class!
Created by HHackett
7516 Meade St.
Pittsburgh, PA 15208