Leave your little one at home and enjoy a yoga practice specifically tailored to your postpartum body. Postnatal yoga will help you regain strength and energy that may have been lost during pregnancy. Class specifically focus’ on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Class will end with Shavasana, a deep relaxation. You’ll be in a good frame of mind when you go back to your baby after class is over.
Created by ShiningLghtPE
3701 Butler St.
Pittsburgh, PA 15201
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