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Age Suitability All Ages

T'ai-Chi - Beginner

Tuesday, Jun 4, 2013 12:45p
Leland Community Center Pittsburgh, PA

T'ai-Chi Ch'uan is an ancient form of Chinese exercise unlike any western exercise. T'ai-Chi unifies your mind and your body while using ancient principals in a series of movements. This exercise gives you the tools to RELAX and MOVE so that you can also use them out of class to develop a sense of well being. As you practice? you will improve your balance, co-ordination and concentration. T'ai Chi is suitable for anyone looking to improve overall health. It has been proven to be an excellent exercise… Show more

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Location & Nearby Info
Leland Community Center
5230 Wolfe Dr.
Pittsburgh, PA 15236
(412) 655-1779
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