This class provides a holistic approach to pregnancy and birth. Classes will include: Asana (physical postures), Pranayama (breathing techniques), chanting, singing, meditation and relaxation. We will help you become more confident in your own abilities. We will celebrate your pregnancy, prepare for labor and work towards a better postpartum recovery while building community with fellow mothers.
Created by ShiningLghtPE
3701 Butler St.
Pittsburgh, PA 15201
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|3/16||1:00p||Mommy & Me Yoga|
|3/17||10:00a||New Parents Coffee Talk|
|3/18||10:00a||Mommy & Me Yoga|
|3/21||12:00p||Out of the Blue - A Support Group for New Mothers|