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Philadelphia, PA

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Strongman Seminar with Mike McKenna

Sunday, Jun 8 9:00a
CrossFit Center City Philadelphia, PA

CrossFit Center City and Liberty Barbell Club are thrilled to host a comprehensive Strongman seminar with the one and only Mike McKenna!
During this daylong seminar, you can expect to be coached in the following movements:
Log Clean and Press
Axle Clean and Press
Axle Deadlift
Odd objects carries and drags

Tire Flips

Yoke manhandling in various forms

Grip work with sledgehammers, grippers and other fun things

Stone loading (we suggest everyone bring their own tacky and/ or stone sleeves. Spider
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Location & Nearby Info
CrossFit Center City
1229 Chestnut St.
Philadelphia, PA 19107
(267) 909-8210
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