Navigating the Waters of Emotions: Skillfully Ride the Waves On and Off the Mat w/ Michelle Synnestvedt
Do you ever feel like your emotions are “getting the best of you?” Please join us as we take a closer look at what emotions are and how to use them as tools of empowerment. We will look through the lenses of both Western psychology and Eastern Yogic Scriptures for practical tools available to transmute the energy of emotions into doorways of wakefulness. This All Levels workshop will weave a flow of lecture, asana, pranayama and meditation.
Created by mahayogastudio
1700 Sansom St.
Philadelphia, PA 19103