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Philadelphia, PA

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Phone (215) 247-5777 ext. 125
Price Members: $75 Non-members: $90
Age Suitability None Specified

Introduction to Meditation and Mindfulness

Tuesday, May 14, 2013 6:30p to 7:30p

Jen McGown
Owner, One Yoga Philly

Join us for an exploration and journey into the practice of mindfulness meditation. Together we will explore the presence of breath to help us tune in to our body and mind, surrounded by the magical setting of the Arboretum afterhours. During our four sessions together, we will explore mindfulness-based meditation through body scans, seated meditation, and expanded
awareness. If you are seeking to connect with your inner-most self, join us for this series.

Created by Marbintern

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