Introduction to Meditation and Mindfulness
Owner, One Yoga Philly
Join us for an exploration and journey into the practice of mindfulness meditation. Together we will explore the presence of breath to help us tune in to our body and mind, surrounded by the magical setting of the Arboretum afterhours. During our four sessions together, we will explore mindfulness-based meditation through body scans, seated meditation, and expanded
awareness. If you are seeking to connect with your inner-most self, join us for this series.
Created by Marbintern
100 E. Northwestern Ave.
Philadelphia, PA 19118