Food & Thought: "Mindfulness, Stress, and Health"
Mindfulness, Stress, and Health
Mindfulness meditation has been used for thousands of years as a tool for self-discovery and spiritual growth. In more recent years, mindfulness has become a widely-used stress reduction strategy, and medical science has demonstrated that mindfulness practice enhances physical health as well as psychological well-being. How does an ancient contemplative practice improve medical outcomes, and does it have any relevance to our current high-tech medical system? Join us… Show more
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