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Philadelphia, PA

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Phone (267) 702-4083
Price $10 per class
Age Suitability None Specified

Simple Meditations for Daily Life

Thursday, Feb 7, 2013 7:00p to 8:30p

In this class series we will learn uncomplicated meditation techniques that help to reduce stress and promote mental and physical well-being. These meditations are easy to incorporate into everyday life and can be practiced by anyone.

Class include topics such as "Learning to Settle the Mind: The Sky Mind Meditation" and "Dropping Tension and Stress: The Body of Light Meditation" See our website for a full list of topics. Drop into any class!

Created by epcamitayus

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