Simple Meditations for Daily Life
In this class series we will learn uncomplicated meditation techniques that help to reduce stress and promote mental and physical well-being. These meditations are easy to incorporate into everyday life and can be practiced by anyone.
Class include topics such as "Learning to Settle the Mind: The Sky Mind Meditation" and "Dropping Tension and Stress: The Body of Light Meditation" See our website for a full list of topics. Drop into any class!
Created by epcamitayus