Start the New Year Right: Meditations for a Positive and Healthy Lifestyle
Jan. 3 – Experience Success: Making Achievable New Year’s Resolutions
Jan. 10 – Keeping Calm Under Pressure
Jan. 17 – Overcoming Worry and Anxiety
Jan. 24 – Conflict Resolution: Cutting the Drama
Jan. 31 – Learning to Enjoy Your Co-workers
Classes are taught by Gen Kelsang Tenzin, Buddhist monk and Resident Teacher of Amitayus Kadampa Buddhist Center. Drop into any class. Everyone is welcome, and no meditation experience is necessary.
Created by epcamitayus