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Petaluma, CA

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Gentle Hatha Yoga with Mary Tappan, OTR/L

Saturday, Aug 2 10:00a

Description Experience the benefits of Gentle Hatha yoga in our Saturday morning classes! Increase your flexibility and strength, tone your muscles and organs and reduce stress with gentle traditional yoga poses. Mary's training as an Occupational THerapist and Hatha Yoga instructor for more than 20 years enables her to modify poses to match your abilities. Each class ends with guided relation to help you start the weekend feeling calm yet energized. Learn techniques you can use in your daily life… Show more

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