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Petaluma, CA

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Phone +1(707) 794-7966
Price $6 - $10 sliding scale, Drop-in fee.
Age Suitability Senior Citizens
Categories Yoga Rec & Wellness

YOGA FOR THE YOUNG AT HEART

Friday, May 23 9:00a to 10:00a

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Safe,gentle yet dynamic approach, adapted for your pace & needs. Improve flexibility, balance, strength & posture. Reduce stress: guided relaxation, meditation & breathing techniques. Chairs used for support. Bring yoga mat, blanket & strap. Fun &rejuvenating! Beginners to intermediate.

*NOTE: in the Parish Hall behind church

Teacher Laurie Eisler, M.A., has a diverse background in Integrative Yoga Therapy, Gokhale Posture Method, Indian dance & flamenco, Bodywork, & Movement Therapy.

Created by Lyndi

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