YOGA FOR THE YOUNG AT HEART
Safe,gentle yet dynamic approach, adapted for your pace & needs. Improve flexibility, balance, strength & posture. Reduce stress: guided relaxation, meditation & breathing techniques. Chairs used for support. Bring yoga mat, blanket & strap. Fun &rejuvenating! Beginners to intermediate.
*NOTE: in the Parish Hall behind church
Teacher Laurie Eisler, M.A., has a diverse background in Integrative Yoga Therapy, Gokhale Posture Method, Indian dance & flamenco, Bodywork, & Movement Therapy.
Created by Lyndi
|Tue, Dec 30||9:15a|
40 Fifth St.
Petaluma, CA 94952