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Petaluma, CA

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Age Suitability None Specified

Guided Relaxation Yoga Nidra

Wednesday, Oct 2, 2013 3:00p

Description Join Susan for this yoga gift to feel at peace, calm the swirling mind and open to your true nature. Enjoy an hour of blissful relaxation, beginning with gentle opening postures/deep relaxing breathing and ending after a guided meditation. Come as you are and feel relaxed and refreshed from this experience. Please bring any props that help you feel at ease and support your peaceful resting experience. Yoga mat, blanket, eye mask, slippers, even a pillow if you prefer to just rest. Activity… Show more

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