All ages. Tai Chi is a form of martial art practiced for both defense training and health benefits. The slow movements are effective as an alternative exercise and martial arts therapy. Focusing the mind on the movements helps to bring about a state of mental calm that supports general health and stress management.
Drop-ins:$7($5 PHC patients)
Punch cards: $28 5 classes($20 PHC patients)
Fridays 12:00-1:00pm (Keith)
1179 N McDowell Blvd,Petaluma,CA 94954
Created by lentrup