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Petaluma, CA

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Phone P.O.S.T.: (707) 762-7678 Teacher: (707) 292-1147
Price Cost:$15 drop-in; Half-series of 4 $55; Series of 8 $99
Age Suitability Teens and up

Feldenkrais® Awareness Through Movement® Class

Monday, Mar 18, 2013 10:45a to 11:45a

Recover from injury
Improve Performance and Agility
Improve Balance and Coordination
Prevent falls and injury

Feldenkrais retrains the nervous system through gentle movement exploration, creating new physical and mental habits. Students increase coordination, range of motion, balance and posture. They lengthen the spine and reduce pain. It’s fun -every class is different, and you build an expanded vocabulary of movement and possibilities. Exercises are done sitting, lying down and standing.

Created by Marsgoat

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