Pregnancy & Post-Natal Pilates
Post-natal Fitness Program
We know you want to get in shape, get strong and fit after the birth of your child. Our post-natal fitness program focuses on strengthening and toning key areas like the pelvic floor and abdominal muscles. The post-natal fitness program includes consideration of diastisis recti, a painless splitting of the abdominal muscles that is common during pregnancy. The program consists of private and duet and small group equipment classes.
Created by downtownpetalumapilates
35 Petaluma Blvd. South
Petaluma, CA 94952
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Dave Liebman Quintet "Expansions"
at Yoshi's Oakland Jazz ClubTue 10/28 8:00p