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Age Suitability All Ages
Category Lacrosse

Girls Speed Training 13 + yr olds

Sunday, Sep 8, 2013 10:00a
Nerrc Parkville, MD

All sessions will be run by our professional training staff indoors at NERRC (Parkville, MD). Our fun training program will introduce form, technique, and muscle memory drills to ensure the development of good habits. We will focus on stride frequency and footwork fundamentals with resisted running and speed ladders. The program will also work with the young athletes to develop core strength and balance. Trainers will help develop a unique training plan for each participant to work on at home.

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Location & Nearby Info
7501 Oakleigh Rd.
Parkville, MD 21234
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