Discover the Benefits of Mindfulness Based Stress Reduction
Saturday, Nov 8 8:45a
to
3:00p
The Valley Hospital's Luckow Pavilion
Paramus,
NJ
Attend a Free Orientation Session Offered by The Valley Hospital
Mindfulness Based Stress Reduction (MBSR) is a unique meditation technique that will enable you to develop a heightened awareness of your body and your emotions, to take charge of your life, and to learn to consciously and systemically work with your own stress, pain, illness and the challenges and demands of everyday life.
The fee for the program is $600, but may be reduced based on income.
Created by rogersdebbie
Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Wed, Nov 12 | 6:00p |
|
|
| Wed, Nov 19 | 6:00p |
|
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