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Phone (650) 463-4909
Price $315R. $362NR 24 classes
Age Suitability 21 and up
Categories Health Rec & Wellness

FUNctional FITness for Baby Boomers Class

Thursday, Apr 11, 2013 8:30a to 9:30a

Ever wonder why you can effectively do chest presses and strength training at the gym only to feel pain in a joint or your lower back when you lift your child?

Unlike traditional strength training that involves lifting weights in a specific posture and isolating one muscle group, FUNctional FITness training teaches your body's core and muscle groups to move collectively and effectively, mimicking real-life activities. This progressive training is effective for all fitness levels. Register now

Created by 1Boomertrainer

Location & Nearby Info
Cubberley Community Center Room H6
4000 Middlefield Rd.
Palo Alto, CA 94303
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