FUNctional FITness for Baby Boomers Class

Ever wonder why you can effectively do chest presses and strength training at the gym only to feel pain in a joint or your lower back when you lift your child?

Unlike traditional strength training that involves lifting weights in a specific posture and isolating one muscle group, FUNctional FITness training teaches your body's core and muscle groups to move collectively and effectively, mimicking real-life activities. This progressive training is effective for all fitness levels. Register now