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Age Suitability None Specified
Category Community
Tags food seminars

Healthy Cooking Community for Weight Loss

Tuesday, Feb 12, 2013 6:00p

 This is a weekly "cooking gym" where you learn to cook and take home a week's worth of breakfast, snacks and dinners that are portion-controlled and DASH-compliant, all in 2 hours! We provide the guidance, recipes, groceries, fun and a friendly atmosphere. You ju st show up with a willingness to learn and share!
* DASH diet is the most popularly prescribed diet by doctors for healthy heart and healthy weight.Â
Our goal is to:Â 1) make eating decision more structured and effortless from day-to-day
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Location & Nearby Info
Lucie Stern Community Center
1305 Middlefield Rd.
Palo Alto, CA 94301
(650) 463-4900
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