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Rosemary Court Yoga,
Sarasota
This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session...
Palmetto yoga events
Iyengar Yoga (Mixed Levels)
Thursday, Jun 20
5:30p
Yoga For Stress Relief
Thursday, Jun 20
5:45p
Gallen Massage and Yoga,
Bradenton
This class is open to all levels and will introduce some gentle passive yoga postures and stretches with a deep focus on breathing and relaxing...
All Levels Yoga
Saturday, Jun 22
10:30a
Gallen Massage and Yoga,
Bradenton
This class will have an emphasis on a different set of poses (asana) or aspect of yoga each week...
Vinyasa Yoga
Saturday, Jun 22
9:15a
Rosemary Court Yoga,
Sarasota
A vigorous style of yoga, which links breath and movement through a heat-building sequence.
Ashtanga Vinyasa Yoga Blend
Thursday, Jun 20
5:30p
Rosemary Court Yoga,
Sarasota
An invigorating blend of Ashtanga and Vinyasa Yoga. Explore different posture groups from the Ashtanga primary series during a flowing, creative practice.
All Levels Yoga
Monday, Jun 24
8:15a
Gallen Massage and Yoga,
Bradenton
Our early morning Easy to moderate Hatha Yoga Class is held on Mondays. If you’re looking to start your day early with an invigorating yoga class, this one is right for you...
Core Flow Yoga
Tuesday, Jun 25
5:45p
Gallen Massage and Yoga,
Bradenton
This class offers core work inspired by Joseph Pilates and blends in various styles of hatha yoga. Focus is on alignment, moving from the abdominals and linking breath with movement...
Gentle Yoga
Tuesday, Jun 25
10:30a
Gallen Massage and Yoga,
Bradenton
This class is open to all levels including pre-natal and will introduce gentle passive yoga postures and stretches with a deep focus on breathing and relaxing...
Power Flow Yoga
Thursday, Jun 20
10:00a
Gallen Massage and Yoga,
Bradenton
A challenging power flow vinyasa practice, incorporating strength, balance and breath. This class includes long holds for isometric and isotonic strength, core strength...
Power Vinyasa Yoga
Wednesday, Jun 19
5:30p
Rosemary Court Yoga,
Sarasota
A challenging physical workout of Vinyasa Flow Yoga, characterized by poses flowing one into another. Students are encouraged to build heat internally by utilizing the breath.
Pilates
Monday, Jun 24
9:30a
Palmetto Art Center,
Palmetto
A mat Pilates class with the use of different props to encourage deeper muscle engagement.
Iyengar Yoga (Mixed Levels)
Thursday, Jun 20
8:15a
Rosemary Court Yoga,
Sarasota
This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session...
Manisha Yoga
Thursday, Jun 20
6:15p
Rosemary Court Yoga,
Sarasota
Incorporates classic sun salutations and flowing standing postures. All Levels...
Slow Flow Yoga
Monday, Jun 24
6:00p
Gallen Massage and Yoga,
Bradenton
Offered on Mondays. Slow Flow Yoga incorporates ‘breath-synchronized movement’ moving from one pose to the next on an inhale or an exhale...
Healing Gong Meditation
Friday, Jun 21
6:00p
Rosemary Court Yoga,
Sarasota
We’ll begin with a short set of gentle yoga and stretching suitable for any body, followed by an extended deep relaxation to the unique sound of the GONG...
