Shape up with Sharon Stretch & Strength Classes
Monday, Nov 3 9:00a
Palm Desert Community Center
Palm Desert,
CA
Description The slow, controlled movements of Pilates, Yoga, and stretching will strengthen your muscles, bones, and joints while improving your coordination, balance, and flexibility. There is very little stress on the muscles and joints so it's a perfect choice for beginners or people with joint pain as well as the more advanced exerciser. If the clothes you're wearing are feeling tight, and the numbers on the scale are way out of sight. You know it's not the clothes your wearing, join the fun… Show more
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Other Future Dates & Times
| Date | Time | Type | Tools |
|---|---|---|---|
| Mon, Dec 1 | 9:00a |
|
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