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Pacifica, CA

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Stretch with Yoga - Winter

Thursday, Mar 7, 2013 7:30p to 8:45p

This class integrates various yoga methods and postures to stretch, strengthen and relax the body. The postures and stretches offer a balanced full-body development  to improve flexibility, strengthen muscles, release tension & improve circulation. Experience relaxation and renewal with a meditation at the end of each class.Wear loose clothes, bring yoga mat, towel and long yoga belt.

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