Healing Your Back with Somatics at PranaShanti Yoga Centre
This 2 hour workshop will examine What causes back pain? How we get it? and What can be done to reduce, decrease and perhaps eliminate back pain?
Part of the problem with back pain is that we don’t know how it got there in the first place. Secondly, once we have back pain, we don’t know what to do in order to relieve the pain.
We will examine these questions and more discovering some take-home concrete solutions for reducing back pain. Receive tips for keeping a healthy and happy back!
Created by Ecceaton
52 Armstrong St.
Ottawa, ON K1Y 2V7