Coach Julie's Handstand Clinic at OCCF
Sunday, Nov 9 9:00a
Oakland County CrossFit
Orion Township,
MI
Handstand Madness!!!! Hi all!!! I have the honor of sharing some handstand magic with you at Oakland County CrossFit on Sunday November 9, 2014!!!
I will be addressing alignment, core development and stability, shoulder strength and flexibility and the art of pulling it all together for a solid and efficient handstand. I will be sharing with you some old school gymnastic drills that will not only improve your handstnds but add to your prowess and development of your handstand push-ups and handstand… Show more
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