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Orion Township, MI

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Coach Julie's Handstand Clinic at OCCF

Sunday, Nov 9 9:00a
Oakland County CrossFit Orion Township, MI

Handstand Madness!!!! Hi all!!! I have the honor of sharing some handstand magic with you at Oakland County CrossFit on Sunday November 9, 2014!!!
I will be addressing alignment, core development and stability, shoulder strength and flexibility and the art of pulling it all together for a solid and efficient handstand. I will be sharing with you some old school gymnastic drills that will not only improve your handstnds but add to your prowess and development of your handstand push-ups and handstand
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Oakland County CrossFit
169 W. Clarkston Rd.
Orion Township, MI 48362
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