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Age Suitability None Specified
Category Other

Vinyasa Yoga for The Peaceful Warriors

Saturday, May 4, 2013 1:00p
Mind, Body & Spirit Center Orange City, FL

Vinyasa Yoga For Peaceful Warriors with Mary Kay Berg, E-RYT
Vinyasa means to carefully place or to link movement with breath. In this dynamic and transformative workshop, we will move through variations of Sun Salutations to build strength and endurance... Practice Warrior Poses to build courage and self confidence... and learn ways to live with a Peaceful Heart and a Warrior Spirit. We will finish with the Peaceful Warrior Meditation which is HIGHLY effective for releasing attachment and bringing
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Mind, Body & Spirit Center
123 N. Industrial Dr.
Orange City, FL 32763
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