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Olympia, WA

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Price $15
Age Suitability Teens and up
Categories Religion Health

Learn to Meditate in Half a Day: Introductory Workshop

Saturday, Apr 6, 2013 10:00a to 1:00p

We all wish to be happier and more relaxed. Meditation helps us do this, and has many other benefits too. It helps us reduce stress and sleep better. Our concentration and focus, and even our relationships improve.

In course there will be guided meditations, advice on using meditation to solve our daily problems, and time for questions related to meditation practice. Students leave ready to meditate on their own. They will experience for themselves the effect a peaceful mind has on our lives.

Created by southsounddharma

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