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Oakville, ON

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Mindful Self Compassion (MSC) 8 Week Program Starting Jan

Thursday, Jan 8, 2015 5:30p

just when the caterpillar thought the world was over,
it became a butterfly...
MSC (Mindful Self-Compassion) is an empirically supported, 8-week plus half day retreat, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff, Ph.D. and clinical expertise of Christopher Germer, Ph.D., MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
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