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Oakland, NJ

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Age Suitability None Specified
Categories Libraries Yoga
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Learn to Meditate

Monday, Feb 25, 2013 7:00p

Meditation leads to inner peace, overcomes loneliness, improves relationships, plus many other benefits for mind and body. Guest teacher Deechok from the Dharmachakra Buddist Center discusses how meditation calms our minds in the midst of our busy lives. Find out how to fit an enjoyable meditation practice into your present lifestyle and learn time tested methods for improving mindfulness, concentration, and happiness.

Created by Oakland Public Library

Location & Nearby Info
Oakland Public Library
Municipal Plaza
Oakland, NJ 07436
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