Cultivate Health and Happiness with Mindful Eating in the New Year!
Love to Eat? We all do, but are you a mind-full or mindless eater? Too often we eat for emotional reasons. We eat when we are sad, happy, bored, or stressed. Often it's not even that we are physically hungry. The New Year is a perfect time of year to assess what we want to bring in and what we want to let go. Mindful awareness is the first step towards cultivating health, happiness, and nourishment from the inside out.
Carley brings a background in research around mindfulness in weight loss, stress… Show more
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