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March 2014 Mindfulness-based Stress Reduction Class

Tuesday, Mar 4 9:00a
DanSpace Oakland, CA

Mindfulness-based Stress Reduction Class
Increase well-being and happiness and take back your health
through meditation, gentle movement and mindful comm unication
Highly respected approach research-proven to reduce anxiety and pain Tuesdays 9–11:30 am, 03/04/2014–05/06/2014 8-week class includes 4 CDs and one Sunday retreat 04/27/2014, 9 am-4 pm free orientation for class members and the public, 03/04/2014, 9 am
Please arrive at 8:45 am.
At Danspace in the beautiful Rockridge area, 473 Hudson Street,
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