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Oakland, CA

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Stress Reduction class Rockridge Tuesday Morning
Stress Reduction class Rockridge Tuesday Morning
Phone (510) 594-8224
Price base price $390, sliding scale $35-590, free orientation
Age Suitability 18 and up

Stress Reduction class Rockridge Tuesday Morning

Tuesday, Apr 9, 2013 9:00a to 11:30a
DanSpace Oakland, CA

The 8-week series includes meditation, gentle yoga, education about stress reduction, and mindful communication exercises. This highly respected approach has been research-proven to reduce anxiety and

Who can benefit?
people with health conditions or anxiety
therapists and healthcare providers
pregnant people
business owners
people in recovery
people watching their weight
first responders
and you

Wheelchair-accessible, close to Rockridge BART or the 24 freeway, wide sliding scale.

Created by rebaconnell

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