Stress Reduction class Rockridge Tuesday Morning
The 8-week series includes meditation, gentle yoga, education about stress reduction, and mindful communication exercises. This highly respected approach has been research-proven to reduce anxiety and
Who can benefit?
people with health conditions or anxiety
therapists and healthcare providers
people in recovery
people watching their weight
Wheelchair-accessible, close to Rockridge BART or the 24 freeway, wide sliding scale.
Created by rebaconnell
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Sat 11/1 8:00p
Tue 10/28 8:00p
Thu 11/20 9:00a
Sat 11/1 10:00a