Flying High: ayama Yoga Launches New Gravity-Defying, Aerial Yoga
A fusion of yoga, acrobatics and gymnastics, Ayama Yoga’s anti-gravity classes are performed a few feet above the ground. Students are suspended in a silk hammock (a cross between a soft trapeze and cocoon) that acts as a support system, allowing participants to travel and flow freely between postures to stretch and strengthen without over-stressing joints or compressing vertebrae
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