Integrative Restoration (IREST Yoga Nidra)
Better than a Nap! is a research-based transformative practice of deep relaxation and meditative inquiry that allows for deep seated tensions and stress to be released from the body and mind. It releases negative emotions & thought patterns and calms the nervous system.Research has shown that IREST effectively reduces PTSD, depression, insomnia, chronic pain, anxiety and chemical dependence. This is a perfect practice to end your day. visit website to see list of things to bring with you.
Created by shaktiwellnessyoga
31 Princeton St.
North Chelmsford, MA 01863
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The Nutcracker presented by Boston Ballet
at Boston Opera HouseTue 12/10 7:30p