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Integrative Restoration Yoga Nidra
Tuesday, Feb 26 7:30p
to
8:30p
North Chelmsford Community Center
North Chelmsford,
MA
Integrative Restoration Yoga Nidra
with Laura Marie
Tuesday February 26 and March 19 7:30pm-8:30pm $15 each class
Better than a Nap! IREST is a research-based transformative practice of deep relaxation and meditative inquiry that allows for deep seated tensions and stress to be released from the body and mind.
It releases negative emotions,thought patterns, & calms the nervous system. www.shaktiwellnessyoga.com complete details.
Laura is a certified Level II IREST Insructor.
Created by shaktiwellnessyoga
Location & Nearby Info
Show nearby:
0.1
mi
1
Domino's
0.5
mi
2
Princeton Station
1.1
mi
4
J J Boomers
1.3
mi
5
Garlic Bistro
1.4
mi
6
Kebab Indian Restaurant
1.5
mi
7
Mysore veggie
1.7
mi
9
Pho Da Lat
2.9
mi
10
Moonstones
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