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North Chelmsford, MA

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Phone (978) 251-1001
Price $15.
Age Suitability 18 and up

Integrative Restoration Yoga Nidra

Sunday, Feb 10, 2013 4:30p to 5:30p
North Chelmsford Community Center North Chelmsford, MA

Integrative Restoration Yoga Nidra
with Laura Marie
Tuesday February 26 and March 19 7:30pm-8:30pm $15 each class

Better than a Nap! IREST is a research-based transformative practice of deep relaxation and meditative inquiry that allows for deep seated tensions and stress to be released from the body and mind.
It releases negative emotions,thought patterns, & calms the nervous system. www.shaktiwellnessyoga.com complete details.

Laura is a certified Level II IREST Insructor.

Created by shaktiwellnessyoga

Location & Nearby Info
North Chelmsford Community Center
31 Princeton St.
North Chelmsford, MA 01863
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