Cancan Cardio Fall S1 (Sunday)
Sunday, Nov 16 2:00p
Pool and Fitness Center
Norridge,
IL
Description This class benefits the legs, glutes, thighs, and core. It is an amazingly fun workout! This dance style is also known as the French Cancan, and will begin with a basic ballet warm-up and stretching. Next, we will go over basic Cancan steps, techniques, and traveling. The Cancan isn?t just about high kicks and splits, so you don?t need to be in tip top shape to participate! There are different variations to fit your skill level. Feel free to bring a full skirt to swish around over your… Show more
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