Beginning Tai Chi Course
taichiJoin us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna. Classes are inside with panoramic Garden… Show more
Created by zventsOPC | Claim this event
6700 Azalea Garden Rd.
Norfolk, VA 23510