Continuing Tai Chi Course
taichiThis course is designed for those who have taken a Beginning Taoist Tai Chi Class or are current members of the Taoist Tai Chi Society.
Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna. Classes are inside… Show more
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6700 Azalea Garden Rd.
Norfolk, VA 23510