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Newport News, VA

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Yoga Class - Kundalini Yoga

Tuesday, Oct 7 10:00p
Denbigh Community Center Newport News, VA

Description Kundalini Yoga as taught by Yogi Bhajan will balance the mind, body, and spirit. Kundalini Yoga strengthens the immune system, stimulates circulation, and cleanses the tissues by awakening and activating one's kundalini energy which resides at the base of the spine. Each class will feature a different Kriya (set of exercises). The physical body will be toned through postures and movements (asanas). Students will learn breath exercises (Pranayam) and Mantras and reduce stress with relaxation… Show more

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Location & Nearby Info
Denbigh Community Center
15198 Warwick Blvd.
Newport News, VA 23608
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